4 Health Checks You Should Book This Month 

If you’re feeling a bit behind when it comes to prioritizing your health, then we’ve got four health checks that you should book to ensure your body is healthy and you’re happy! It can be easy to let our health become the last priority when we’re really busy, so this is your sign to get these appointments booked. Our health is everything, so put yourself first! 

Blood Test 

If you haven’t had a blood test in the last year or so, then it’s good to get one booked. If you have any pre-existing health conditions then you will likely have them often, however, it’s good to have them even if you don’t have conditions, especially if you’ve been feeling unlike yourself, slightly lethargic, or just a difference in how you feel in general. Blood tests can pick up on so many different things and help you resolve issues if there are any there. They take just a few minutes and could even help you to identify issues that aren’t resulting in any symptoms! 


For those of you with any kind of soreness, stiffness, or flexibility issues in the muscles and joints, then get yourself a physical therapy appointment. Even if you think the issue is minor, a physio can completely transform how you feel! They will help to support recovery through movement exercise, and manual therapy and also provide advice for best practices when it comes to your joints and muscles outside of physiotherapy. 

Along with people who have any kind of pain or discomfort, if you play a lot of sports, go to the gym often, or are a keen runner, a regular visit to the physio will also help to provide targeted interventions that are specific to you. They could give you flexibility advice to help you squat deeper, stretches to help you hit that running PB, or important post-match routines to help your body recover. Physio should not just be seen as something you do when you are injured, but as a proactive practice in your life to help improve your move and feel overall.  


One of the most common things people push to the back of their priorities when it comes to their health is their oral health. However, when you don’t regularly visit your dentist and have a good oral hygiene routine, it can lead to serious oral health issues, like tooth decay, loss, and gum disease. So, if you haven’t been to the dentist in the last 6 months, book in to see your dentist and hygienist. They will be able to check that there are no issues present, as with oral health, often it takes a while for symptoms to arise and at that point, the treatment required can be quite serious. Your dentist will be able to identify issues before you do, and then resolve them, which is often much less invasive and much cheaper than if the issue were to develop. Also, you should see your hygienist, as they will remove any build-up of plaque, which when left, can cause tooth decay and loss. 

Your dentist and hygienist will also provide support for your at-home oral hygiene routine, so you can continue the good work at home! Many dentists in the UK, including popular dentists in Solihull, Leamington Spa, and Milton Keynes if you’re around the Midlands, offer great subscription plans. You pay a small fee each month and then access multiple dentist and hygienist appointments throughout the year, as well as discounts on treatments. This is worth looking into, as it helps you stay on top of your oral health. 

Eye Test 

Last but certainly not least, you should be having an eye test every 1-2 years. Book your first appointment and then based on that, your optometrist will be able to advise on how often you will visit. As with the dentist, often issues with our oral health aren’t immediately symptomatic, whether it’s a minor change in your eyesight or a more serious issue. Having your regular eye tests means that if your vision does change, and either you need glasses/contact lenses or your prescription needs changing your daily life will improve in terms of your eyesight and also other things such as reducing headaches and eyestrain. 

Having eye tests also helps to pick up on more serious issues with the eye itself and around the eye, such as cataracts and glaucoma. Eye tests take around 30 minutes, which we think is definitely worth it considering how important our eyesight is. You may think you have perfect eyesight, then as soon as you put a pair of the right glasses on, your world is transformed! 

Chest Physiotherapy

What Is Chest Physiotherapy? Technique and Process.


In the domain of healthcare and the other physiotherapy has been appointed itself as a multifaceted profession that attends to a broad range of situations and illnesses influencing the human body. One nook region of physiotherapy, frequently underestimated in its significance, is chest pain physiotherapy. These specialized branches focus on the respiratory system and play an important position in improving lung function, benefiting from recovery, and improving the degree of life for Individuals with respiratory systems In this in-depth investigation, we will have to delve into what chest physiotherapy surrounds, the procedures operated, and the complicated techniques implicated in assisting patients with breathing easier and live healthier and lives. 

Chest therapy which is also known as physiotherapy or the respiratory physiotherapy is one of the specialised branch of physiotherapy with generally focus on improving the function of the respiratory system the main motive is the lungs and the Airways which involve a range of technique as well as therapy in order to enhance the lungs functions clearing the mucus as well as well secretion from the Airways in order to optimise the breathing mechanism chest therapy is one of the most typically utilised in the treatment of various respiratory condition which include copd asthma pneumonia citrus fibrosis and many more one of the main objective of the chest therapy is the year was clearance the chest therapist generally employee in the technique and order to help the patient effectively in cleaning the mucus and other secretion from their Airways it is very important for maintaining the clear and open air passage which can become an obstacle due to illness or the surgery it also help in hand of the breathing chest therapy include exercise as well as the technique in order to improve the breathing pattern lungs capacity and over all the respiratory function these exercises often focus on strengthening the respiratory muscle in order to optimise the oxygen exchange in the lungs.

Awareness Chest Physiotherapy 

Chest physiotherapy, furthermore known as respiratory system physiotherapy, is a technical domain of physiotherapy that targets the respiratory system. It contains a range of procedures intended for improving the lung process, vengeance airway secretions, and optimizing breathing and mechanics. The preliminary objective is to enrich respiratory system health and alleviate the signs and symptoms in Individuals with respiratory ailments or those, who are healing from surgery and/or illnesses. 

The Procedure of Chest Physiotherapy

1. Initial Assessment: The chest physiotherapy procedure naturally starts with a thorough examination of the patient’s medical care record, respiratory signs, and biological ailment. Knowledge of the patient’s environment and distinct respiratory system challenges is important for tailoring the medical agenda.

2. Respiratory Examination: A complicated assessment of the patient’s respiratory system follows. This involves assessing lung sounds, breathing and rituals, and chest activity. The physiotherapists may use a stethoscope to hear unnatural breath sounds and gather the necessary database. 

3. Examination of Secretions: In lawsuits where ex-breath voices or secretions exist in the airways, the physiotherapists evaluate the variety and abundance of secretions. These Examination manuals promote the choice of reasonable procedures to promote secretion authorization. 

4. Techniques for Cheston Physiotherapy: 

A. Postural Drainage: This procedure pertains to placing the patient in specific postures to encourage the removal of mucus from various lung regions. Gravity assists in moving along secretions toward the larger airways, making them easier to clear.

B. Manual Techniques: Physiotherapists may employ manual techniques such as percussion and vibration to help dislodge and rally secretions. These techniques are performed gently to avoid discomfort or wound. 

C. Breathing Exercises: Breathing exercises, including deep breathing and diaphragmatic breathing, are taught to patients to enhance lung function and oxygenation. Regulated breathing helps strengthen respiratory muscles. 

D. Airway Clearance Devices: Devices like oscillatory positive expiratory pressure (OPEP) devices or high-frequency chest wall fluctuation vests can be employed to assist with airway authorization. These devices provide influenced pressure to help move slime.

E. Nebulization: Inhalation medicine with nebulized prescriptions may be integrated into the treatment plan for patients with chronic respiratory system conditions, such as Asthma or chronic pain obstructive pulmonary disease (COPD).

5. Personalised Treatment Plan: Based on the assessment findings and the patient’s individual needs, a personalized treatment plan is developed. Dieser Plan outlines the frequency and span of chest physiotherapy sessions and includes patient schooling on self-management and symptom monitoring.

6. Ongoing Monitoring: Chest physiotherapy is usually an ongoing process, particularly for Individuals with chronic respiratory disorders. Regular follow-up meetings and Assessments ensure that the medicine plan remains effective and can be adjusted as needed.

Chest therapy is generally utilized in various respiratory system disorders. These are some of the greatest therapies that are able to heal the pain of patients.

Chest Physiotherapy Plays a Pivotal Role in Respiratory Care and Proposes Several Significant Advantages:

1. Improved Lung Function: Chest physiotherapy helps individuals breathe more easily by nurturing efficient lung function and vengeance of airway obstructions. Improved 

2. Oxygenation: Adequate Oxygenation is essential for overall health. The therapy improves oxygen exchange in the lungs, benefiting the entire body. 

3. Reduced Respiratory Symptoms: Individuals with respiratory conditions frequently exhibit symptoms like coughing, wheezing, and shortness of breath. Chest physiotherapy helps reduce these symptoms and enhance life quality.

4. Prevention of Complications: For patients regaining from surgery or those with ailments like cystic fibrosis, chest physiotherapy can stave off complications such as pneumonia and lung infections. 

5. Patient Empowerment: Educating patients on self-management techniques empowers them to catch an active role in their respiratory soundness.


Chest physiotherapy is a nuanced and highly specialized field within the broader scope of physiotherapy. It offers a lifeline to individuals tussling with respiratory system challenges, from those who are with chronic conditions to post-operative patients. Through a meticulous process of assessment, personalized treatment planning, and the application of various techniques, chest physiotherapists are instrumental in improving lung function and enhancing the overall well-being of their patients. In a world where every breath matters, the Art and Sciences of Chest Physiotherapy continue to evolve, bringing hope and comeback to countless stamina.

Physiotherapy Exercises

15 Top Physiotherapy Exercises for Lower Back Pain


Back pain discomfort is an ordinary illness that influences millions of people in the populace worldwide. Whether it’s unpaid to the needy stances, strength imbalances, or wounds, the distress can be weakening. To the extent there are different therapy options unrestricted, physiotherapy workouts are frequently advised to ameliorate distress, sweeten mobility, and prevent prospective problems. 

In this case essay, we’ll need to examine 15 top physiotherapy workouts for lower back distress that can be conducted at the residence with the recommendation of a physiotherapist

Submitting a very extremist strategy to fight against the debilitating grasp of the most common lower back pain with the help of the transformative stamina of physiotherapy training. 

On our planet, where sedentary lifestyles, as well as contemporary impulses often leave us very susceptible to a persistent disease, the clever techniques and the workouts we live examine promise of solace, but a footpath to recycling a pain-free, enthusiastic stamina. Downward back pain provision is not a possible obstacle; it can be used to comprehend, categorize, and destroy with the right knowledge and workouts. Unite is used on this voyage of finding as well as unveiling a lot of new paradigms in the realm of physiotherapy, offering yearning and recovery to those who are in the examination of respite from the clasps of downward back pain. 

1. Pelvic Tilts 

Pelvic tilts are a basic exercise for strengthening the lower back and core muscles. To perform this, lie on your account back with your knees bent and feet flat on the floor. Tighten your abdominal strength and gently tilt your pelvis upward, pressing your lower back into the floor. Hold for a few moments, then discharge. 

2. Cat-Cow Stretch 

The Cat-cow-Distance is an outstanding exercise for improving flexibility and reducing lower rear immobility. Start on your hands and knees and an inhaler, as you arch your back (cow pose), and exhale as you round your back (cat pose). Repeat this fluid motion several times. 

3. Child’s Pose 

The child’s posture is relaxing and the span targets the softer rear and helps release tension. Start in a kneeling situation, then sit around on your heels, extending your capes forward and lowering your forehead to the floor. Hold for 20-30 Moments, to the extent they confiscate serious puffs.

4. Knee-to-Chest-Stretching 

Period assists in alleviating lower back pain by gently pushing to the boundary of the softer back resilience. Lie on your back, curve your knees, and carry one of the knees towards your cupboard while maintaining the different feet on the bottom. Hold up for 15-20 Moments and reproduce on the additional side. 

5. Glute Bridges 

Glute bridges strengthen the gluteal strengths, which are significant for funding the lower back. Lie on your account around with your knees and inclination and your flat. Pinch your account hips off the footing, and compaction your glutes at the top. Hold for an hour, occasionally a second, then downward your hips. 

6. Wall Angels 

Wall angels promote reasonable pose and mobility in the shoulders and upper back, which can indirectly decrease lower rear pressure. shelf with your friends back against the wall and slowly slide your mantles up and down the wall, conservancy control throughout the action. 

7. Superman Exercises 

The Superman workout denotes the softer rear and body strengths. Lie profile down with arms expanded in a semblance of yourself and legs successive. Put forward your constituents and shanks off their footing simultaneously, clutching them for a few instants before you reduce themselves. 

8. Quadrupled Leg Raises 

Dieser Workout assists in strengthening the strengths around the downward and hips. Start on your needles and knees, and expand one leg straightforwardly around while maintaining your rear straight. Hold for an instant, then downward it and repeat with the same other leg. 

9. Seated Forwarding Bend 

Seated forward bends are provided by a delicately stretched for the softer rear and hamstrings. Sit with your portions expanded in a pretense of you, hinge at your hips, and spread for your toes or ankles. Hold for 20-30 beats while breathing deeply. 

10. Being located Side Legal Lifts 

Diese Exercise intensifies the strengths along the sides of your energy hips, which can enable stabilization of their downward around. Rack upright and slam one of the legs to the side while maintaining it straightforwardly. Softer it and repeat on the other flank.

11. Bird-Dog-Exercises 

The bird-dog workout enhances equilibrium and body strength. Beginning on your arrows and Knees, lengthen one arm forward and the opposing leg backward. Carry for a few moments, then shift sides. 

12. Performing Extending 

The performing pressure is found serious within the buttocks and can contribute to lower back discomfort when you tighten it. To span it, sit down with one ankle-length traversed over the opposing knees, then gently stimulate down and on the raised knees while conserving an upright stance. 

13. Chest Rotations

Compartment circuits support improved spinal mobility and flexibility. Sit with your knees bent and claws balanced on the bottom. Strike your capes over your chest and gently wrench your own upper body to one side, then the other. 

14. Knowing Flexor Stretching 

Tight hip flexors can contribute greatly to lower back pain. Kneel on one of the knees, with the different feet in front and tendency at the 90-degree curve. Gently stimulus your hips forward, feeling a stretch in the semblance of your hip. 

15. Border Site 

Barrier seats exist extraordinarily for the strengthening of the strengths in the lower back, hips, and thighs. Stand with your back against a wall and lower yourself into a seating position, as if you were sitting in a hidden seat. Carry for as extended as you can, unhurriedly improving the moment 


Lower back discomfort can be a persistent and discomforting problem, but these 15 physiotherapy exercises offer a holistic approach to managing and alleviating the pain. Recollect to consult with all healthcare professionals or physiotherapists before beginning any workout training, especially if you retain pre-existing problems or painful discomfort. Combine this workout into your daily habit, and with tolerance and consistency, you can enrich your lower back’s stability, flexibility, and all-around well-being.

Jones Onigbinde
Physical Therapist/Doctor of Physical Therapy

Jones graduated from Obafemi Awolowo University Ile-Ife in Nigeria with a Bachelor of Medical Rehabilitation in Physiotherapy, he completed his post professional Doctor of Physical Therapy from the University of Montana, United States. He has been practicing physiotherapy since graduation in 1998 in a diverse clinical settings. His years of experience include working in acute care, post-surgical wards, and intensive care units. Before moving to Canada in 2005, Jones worked in Nigeria and the Republic of Seychelles. Jones currently holds practicing licenses with the College of Physical Therapists of Alberta and the Health and Care Professions Council of the United Kingdom. Jones’ subspecialty areas of certifications include Manual Therapy, TMJ/TMD management, Kinesiotaping, and Vestibular Rehabilitation. He also has certification in Lifestyle medicine, allowing him to provide evidence based lifestyle intervention in the management of chronic health issues such as diabetes, hypertension, and health focus weight loss. Jones is a current member of the Canadian Physiotherapy Association, Digital Health Canada, and Kinesiotaping International. During his leisure time, Jones loves spending time with his family, playing soccer with his daughter and two boys, and exploring the beautiful Rocky Mountains situated in the beautiful province of Alberta.

Elsi Morales Gutierrez, RMT
Registered Massage Therapist

Elsi graduated with an advanced clinical Massage Therapy Diploma from Makami College. She is a Registered Massage Therapist with 3000 hours. Over time, Elsi has developed her unique massage therapy skills that has helped many patients and clients in pain amelioration and functional restoration following an injury or accident. Elsi is an outgoing person and deeply passionate about helping people achieve their health and wellness goals. She performs deep tissue massage, cupping, and hot stone massage as parts of her therapy sessions. She is a member in good standing with the Certified Registered Massage Therapist Association. Elsi enjoys spending time with her family during her leisure time.

Joel Rodriguez RTA, OTA
Rehabilitation Therapist Assistant Community Outreach Coordinator (COC)

Joel graduated from the CDI college with a Diploma in Rehabilitation Therapy Assistance program. Since his graduation, he has worked in private rehabilitation clinics with diverse patients and clients. His particular interest in the rehabilitation exercise program has allowed him to significantly impact his patients’ recovery. Joel is hardworking and relatable. His Spanish roots have allowed him to help coordinate healthcare needs within the Spanish community in Calgary. His RTA program met the accreditation standards set by Physiotherapy Education Accreditation Canada. He lives in Calgary with his young family.

Tanya Espinosa
Clinic Administrator

Tanya graduated with honors from the CompuCollege School of Business in Burnaby, BC with a Medical Office Assistant Diploma. Her experience includes working within the University of British Columbia’s Department of Medicine in diverse specialized clinical and academic administrative settings. While at UBC she worked as an individual secretary or part of a team of office administrators. Prior to her career at UBC, Tanya worked in a variety of multi-disciplinary physical rehabilitative offices ranging from physiotherapy and massage, to chiropractic and sports medicine.