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Category: Work Injury

Auronovo Physical Therapy & Rehabilitation.BlogWork Injury
By webmaster Physio, Studies, Work Injury

5 Ways to Manage Chronic Pain Without Medication

Chronic pain is one of the adults’ most prevalent causes of pain, discomfort, and inactivity. 80% of high-impact chronic pain patients are incapable of working outside their homes. Your doctor often recommends medication, but it only acts as a pain reliever. Besides having adverse medical effects, these pain relievers cannot completely cure chronic pain. An effective alternative pain management strategy is regular exercise.

Here in this informative, we will discuss about 5 effective ways to manage chronic pain without medication or invasive surgical procedures. The suggested techniques employ certain tried and tested movements and systematic exercises that work towards healing your chronic pain.

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Jones Onigbinde
Physical Therapist/Doctor of Physical Therapy

Jones graduated from Obafemi Awolowo University Ile-Ife in Nigeria with a Bachelor of Medical Rehabilitation in Physiotherapy, he completed his post professional Doctor of Physical Therapy from the University of Montana, United States. He has been practicing physiotherapy since graduation in 1998 in a diverse clinical settings. His years of experience include working in acute care, post-surgical wards, and intensive care units. Before moving to Canada in 2005, Jones worked in Nigeria and the Republic of Seychelles. Jones currently holds practicing licenses with the College of Physical Therapists of Alberta and the Health and Care Professions Council of the United Kingdom. Jones’ subspecialty areas of certifications include Manual Therapy, TMJ/TMD management, Kinesiotaping, and Vestibular Rehabilitation. He also has certification in Lifestyle medicine, allowing him to provide evidence based lifestyle intervention in the management of chronic health issues such as diabetes, hypertension, and health focus weight loss. Jones is a current member of the Canadian Physiotherapy Association, Digital Health Canada, and Kinesiotaping International. During his leisure time, Jones loves spending time with his family, playing soccer with his daughter and two boys, and exploring the beautiful Rocky Mountains situated in the beautiful province of Alberta.

Elsi Morales Gutierrez, RMT
Registered Massage Therapist

Elsi graduated with an advanced clinical Massage Therapy Diploma from Makami College. She is a Registered Massage Therapist with 3000 hours. Over time, Elsi has developed her unique massage therapy skills that has helped many patients and clients in pain amelioration and functional restoration following an injury or accident. Elsi is an outgoing person and deeply passionate about helping people achieve their health and wellness goals. She performs deep tissue massage, cupping, and hot stone massage as parts of her therapy sessions. She is a member in good standing with the Certified Registered Massage Therapist Association. Elsi enjoys spending time with her family during her leisure time.

Joel Rodriguez RTA, OTA
Rehabilitation Therapist Assistant Community Outreach Coordinator (COC)

Joel graduated from the CDI college with a Diploma in Rehabilitation Therapy Assistance program. Since his graduation, he has worked in private rehabilitation clinics with diverse patients and clients. His particular interest in the rehabilitation exercise program has allowed him to significantly impact his patients’ recovery. Joel is hardworking and relatable. His Spanish roots have allowed him to help coordinate healthcare needs within the Spanish community in Calgary. His RTA program met the accreditation standards set by Physiotherapy Education Accreditation Canada. He lives in Calgary with his young family.

Tanya Espinosa
Clinic Administrator

Tanya graduated with honors from the CompuCollege School of Business in Burnaby, BC with a Medical Office Assistant Diploma. Her experience includes working within the University of British Columbia’s Department of Medicine in diverse specialized clinical and academic administrative settings. While at UBC she worked as an individual secretary or part of a team of office administrators. Prior to her career at UBC, Tanya worked in a variety of multi-disciplinary physical rehabilitative offices ranging from physiotherapy and massage, to chiropractic and sports medicine.