Latest Updates & Insights | Auronovo Physio Blog

abril 8, 2025

Por administrador de página web Sin categorizar physiotherapy, Yoga, Yoga vs. Physiotherapy

Yoga vs. Physiotherapy: Which is Better for Lower Back Pain?

Most people will suffer from lower back pain at some point in their lives. It can make even the simplest things like sitting, standing, or walking very uncomfortable. As we age, the discs in our spine begin to lose some of their cushioning. This can result in issues such as herniated discs, which can bring about pain, tingling, and even muscle weakness if not addressed appropriately.

There are so many ways to treat back pain. Some just take pain medications such as ibuprofen or take a day or two of bed rest. Some take more powerful medications, including muscle relaxants, or ask their physician for advice. However, many are searching for safer ways to manage long-term pain.

For more chronic cases, people try physiotherapy, acupuncture, or yoga in an effort to reduce their pain. According to the National Institutes of Health (NIH), around 80% of adults will experience lower back pain at some point. For most people, the pain doesn’t last long, yet for others, it becomes chronic and lasts more than 12 weeks despite any treatment of its cause.

There are various methods of dealing with lower back pain, which range from strengthening muscles through exercise, physical therapy, and medication for pain. Therefore, many resort to other forms of therapy, like yoga. The NIH even states there’s enough evidence to support that yoga can help reduce chronic back pain in the short and long term. But is yoga better than physiotherapy? Let’s have a look.

Yoga for Lower Back Pain

Yoga is an exercise that combines breathing techniques, meditation, and physical postures. It dates back more than 2,000 years and is commonly used to improve flexibility, strength, and overall health. In the West, yoga has become well known as a way to ease stress, improve posture, and, yes, alleviate chronic pain, including back pain.

A recently published study in the Annals of Internal Medicine tracked 320 adults with long-standing lower back pain. Half did yoga, half did physical therapy, and the remaining half simply read educational materials on back pain. After 12 weeks, researchers found that yoga and physical therapy were equally effective at decreasing pain and improving functionality. Additionally, yoga participants were able to cut down on their intake of painkillers.

Yoga not only helps with physical pain but also promotes relaxation and mental well-being. Yoga is concerned with stretching and building up muscles as well as relaxing the mind. It makes most people feel better, both physically and emotionally.

Also Read:- What Is Chest Physiotherapy? Technique and Process.

Is Yoga Better Than Physiotherapy?

Although yoga has numerous advantages when it comes to back pain, but it is not a substitute for physical therapy, particularly for individuals with more serious or particular injuries. Physiotherapy tends to be more focused and targets particular muscles and areas. It’s particularly beneficial for older individuals or individuals who have more severe back issues.

But yoga can be a great addition to physiotherapy. It improves flexibility, builds muscle, and decreases stress, all of which are beneficial for controlling back pain. Physical therapy combined with yoga can be especially useful for individuals who have complicated or chronic problems.

Also Read:- 15 Top Physiotherapy Exercises for Lower Back Pain

Physiotherapy Exercises for Lower Back Pain

Physical therapists often recommend specific exercises to help relieve back pain. These exercises focus on strengthening the muscles that support the spine and improving flexibility. The following are some exercises you may perform as part of your physiotherapy treatment:

1. Cat-Cow Pose

Start on hands and knees with your back straight. Gradually arch your back up, then round it down. This stretch loosens tension in your lower back and neck. Repeat around 10 times.

2. Cobra Stretch

Lie on your stomach with your arms under your chest. Push up onto your forearms, coming onto your palms. Hold for a few seconds, and then slowly drop back down to the starting position.

3. Prone Leg Lifts

While on your stomach, keep your legs straight and close together. Lift one leg as high as you can, then bring it back down. Do the same with the other leg. This strengthens your lower back muscles.

4. Bridges

Lie on your back with bent knees. Raise your hips off the floor, creating a straight line from shoulders to knees. Hold for a few seconds, and then return your hips to the floor. This strengthens your lower back and glutes.

5. Side Twists

Lie with your back on the floor and your arms extended to each side of your body. Bend your knees to one side and turn your body in the opposite direction. This stretch loosens up tension in your lower and side back muscles.

6. Bird-Dog Stretch

Start on your hands and knees. Stretch your left leg back while extending your right arm forward. Hold the position for a few seconds, then switch sides. This strengthens your back muscles and improves balance.

7. Toe-Touches

Stand with your feet shoulder-width apart and your arms raised overhead. Slowly arch backward to stretch the lower back, then bend forward and attempt to touch your toes. Do this stretch 10 times. It enhances the flexibility of the back.

8. Child’s Pose

Kneel on the ground and sit on your heels. Extend your arms out in front on the ground and place your forehead on the ground. This helps to stretch your back and ease tension.

9. Hip Stretches

Kneel down on one knee and put the other foot in front, bent at a 90-degree angle. Slowly push your back foot up to stretch your hip and lower back. Switch sides after a few seconds.

Conclusion

Both yoga and physiotherapy are useful methods of controlling and alleviating lower back pain. Yoga can enhance flexibility, decrease pain, and promote relaxation and is therefore a good solution for most individuals. It works especially well when combined with other treatments like physical therapy. For more severe conditions, however, physiotherapy may be the better solution, particularly because it addresses specific muscles and injuries.

If you have chronic lower back pain, you may find that combining yoga and physiotherapy exercises works for you. Consistency is the most important thing. By following your treatment plan and doing the exercises that are prescribed for you on a regular basis, you can experience long-term relief from back pain. Always consult with your doctor or therapist before beginning new exercises, so they can help direct you.

Frequently Asked Questions (FAQs)

Q. Can yoga relieve chronic lower back pain?

Yes, yoga can decrease pain, increase flexibility, and build muscle strength, giving relief from chronic lower back pain.

Q. Is yoga better than physical therapy for back pain?

Yoga is a useful addition to physical therapy but not a substitute, particularly for more serious or specific back problems.

Q. How long does it take for yoga to reduce lower back pain?

Some individuals feel improvement within a few weeks, but regular practice for several months can provide more lasting relief.

Q. Can physical therapy exercises reduce lower back pain?

Yes, specific physical therapy exercises improve flexibility and strengthen muscles, which can reduce lower back pain.

Q. Are there risks to practicing yoga for lower back pain?

Unless performed properly, yoga can aggravate pain. It is worth practicing under the supervision of an experienced teacher, and after consulting with your physician first.

abril 4, 2025

Por administrador de página web Sin categorizar serratus anterior, Serratus Anterior Exercises, serratus anterior muscle, serratus anterior pain

Top 5 Serratus Anterior Exercises for Strength and Stability

The serratus anterior is a muscle on the side of your ribcage, underneath the shoulder blades, that helps with the movement of the shoulders as well as the arms. As important as this muscle is for so many daily tasks, it is usually overlooked until there is discomfort or pain in the area. To help improve shoulder mobility, as well as to help prevent injuries, it is important to maintain strength in the serratus anterior muscle. So, let’s discuss some of the best serratus anterior exercises that will keep it strong and healthy.

What Is the Serratus Anterior?

The serratus anterior is a muscle that connects your shoulder blade (scapula) to the ribs. It’s also referred to as the “boxer’s muscle” because it serves to throw punches and “the big swing muscle” because it is used for arm movement such as swinging or reaching. The muscle is found on your ribcage’s side, below your shoulder blades, and is primarily responsible for moving your arms and shoulders.

One of the primary actions of the serratus anterior is to help rotate the shoulder blade upwards, which is vital in lifting your arms above your head. When this muscle is weak or not working properly, it may cause issues with your shoulder motions and even lead to serratus anterior pain or discomfort.

What Happens If the Serratus Anterior Is Weak?

When your serratus anterior muscle isn’t working properly, it can result in scapular winging, where your shoulder blade protrudes, making it difficult to position your arms and causing the sensation of the shoulder being stuck or stiff, along with difficulties moving your upper body and pain. Weakness in the serratus anterior can also contribute to other issues, such as muscular imbalance, poor postural alignment or dysfunction, or even injury patterns to the shoulders. For this reason, strengthening the serratus anterior muscle is essential as it helps to counteract muscle weakness and deviations.

Indications of Serratus Anterior Pain

If you have any discomfort or pain in the upper back or around the shoulder blades, it could be a sign of an overworked and/or weaker serratus anterior muscle. Several common symptoms may include:

Pain around the shoulder blades: Experiencing sharp or dull pain with arm or shoulder movements.
Shoulder stiffness: Having difficulty lifting your arm overhead or reaching toward your back.
Scapular winging: If you notice your shoulder blade sticking out when you raise your arm overhead and/or when you move.

If you’re experiencing any of the above symptoms, it’s worthwhile to strengthen the serratus anterior muscle with some simple exercises.

Also Read:- What Is Chest Physiotherapy? Technique and Process.

Serratus Anterior Exercises

Now that we understand the importance of the serratus anterior and how weakness can lead to pain and limited mobility, let’s look at some exercises for the serratus anterior, which will strengthen this muscle and reduce discomfort.

1. Scapular Pull-ups

Scapular pull-ups are an excellent exercise to engage your shoulder muscles and build your serratus anterior. They involve less range of motion compared to regular pull-ups, yet they still engage your back and shoulders.

How to do it:

Grab a pull-up bar with your arms fully extended, letting your body hang.
Do not bend your elbows, but rather initiate a small pull using your shoulder muscles to engage the shoulders.
Squeeze your shoulder blades together, then return to the starting point.
Do it for a few sets of 5-10. This will help you with shoulder mobility

2. Wall Slides

If you want to build up your shoulders (and serratus anterior), wall slides are a great way to do it.

How to do it:

Place your back to a wall and your feet shoulder-width apart.
Bend your elbows at 90 degrees and put your arms against the wall.
With your back and arms against the wall, slowly slide your arms along it.
Just hold at the top and slide back down.
Repeat for 10-12 reps. It works the serratus anterior and helps stabilize the shoulder.

3. Bear Crawl

The bear crawl is a fun full-body exercise that works the shoulders, body and serratus anterior.

To do a bear crawl:

Start on your hands and knees, making sure your hands and knees are shoulder-width apart.
Move one hand and opposite foot in unison and crawl forward.
You should keep the body low to the ground as you change sides.
Do 2-3 repetitions of 15-20 seconds. The exercise will activate your serratus anterior and work your shoulders.

4. Dumbbell Pullover

The dumbbell pullover is an exercise in weightlifting involving the chest, back, and serratus anterior.

How to do it:

Lie back on a bench, holding a dumbbell with both hands above your chest.
Slowly lower the dumbbell behind your head, with your arms straight.
Pull the dumbbell back up to the initial position.
Repeat for 8-10 reps. This movement helps in targeting the muscles of the upper body, including the serratus anterior.

5. Diagonal Shoulder Walks

This exercise increases shoulder stability and helps strengthen the serratus anterior.

How to do this exercise:

Stand with your feet shoulder-width apart, with the dumbbells held out to the sides like a T, at a light weight.
Lift the dumbbells, making the arms parallel to the ground, and slowly come back down.
Be sure not to let your body move or swing your arms to lift.
Repeat 2-3 sets of 10-15 reps. This will target the serratus anterior while increasing shoulder stability.

Also Read:- 15 Top Physiotherapy Exercises for Lower Back Pain

Conclusion

The serratus anterior muscle is crucial for shoulder mobility and upper-body movements. Strengthening this muscle can help alleviate pain and discomfort, improve your posture, and decrease the risk of injury. When you include these serratus anterior exercises in your workout, you will improve shoulder function and reduce the risk of scapular winging or other shoulder conditions.

If you are experiencing serratus anterior discomfort or pain, these exercises can be a great start. Just keep consistency in mind, and you will see changes in shoulder strength and mobility!

Frequently Asked Questions (FAQs)

Q. What is the serratus anterior muscle?

The serratus anterior is a muscle linking the shoulder blade to the ribs and helping in shoulder movement.

Q. What happens if the serratus anterior is weak?

Serratus anterior weakness can cause shoulder pain, stiffness, and scapular winging.

Q. What are the exercises to strengthen the serratus anterior?

Scapular pull-ups, wall slides, and bear crawls can be performed to strengthen the serratus anterior.

Q. What are the common signs of serratus anterior pain?

Pain at the shoulder blade area, a problem moving the arms, and stiffness of the shoulders are some typical signs.

Q. How frequently should I exercise serratus anterior?

Do serratus anterior exercises 2-3 times a week with adequate time given for recovery to get optimal results.

marzo 17, 2025

Por administrador de página web Sin categorizar

Acupuncture vs. Traditional Medicine: Which is Best for Your Health?

When managing your health, you might find yourself choosing between alternative therapy in the form of acupuncture and conventional treatment provided by traditional medicine. Both acupuncture and traditional medicine offer advantages and are used differently to enhance your overall health. They are different, though, in terms of their methods, philosophies, and ways of treating different ailments.

So, if you’re not sure which method is more suited for you, learning the difference between acupuncture and traditional medicine and how they might work together can help guide your decision.

Also Read:- Can Acupuncture Help With Fertility? The Benefits You Need to Know

Acupuncture and Traditional Medicine

One part of traditional Chinese medicine, acupuncture, has been used for over a thousand years. It is performed by inserting small needles into certain places on the body, known as acupuncture points or acupoints. These points are thought to correspond with energy channels in the body known as meridians. The theory is that these channels of energy, known as Qi (pronounced “chee”), move along pathways in the body and affect different bodily functions. When Qi is out of balance or the flow of Qi is interrupted, it is known to cause pain, stress, anxiety, etc.

The main aim of acupuncture is to balance the flow of energy in the body, which is believed to heal and ease symptoms. Acupuncture is applied to cure a variety of health ailments, such as chronic pain, stress, digestive issues, and even some emotional problems. For most individuals, acupuncture is employed as a complementary treatment to enhance their general health and well-being.

Traditional medicine, especially as practiced in Western countries, is a medical approach focused on diagnosing and treating illnesses through scientific methods. This includes the use of medications, surgeries, physical therapy, and other established medical practices. Traditional medicine is often used for acute care, such as treating infections, managing chronic diseases like diabetes and hypertension, and performing life-saving surgeries. It relies heavily on diagnostic tools like blood tests, imaging, and laboratory analysis to guide treatment decisions.

Though acupuncture and traditional medicine might sound like quite different practices, they can complement each other to make you healthier. A lot of people incorporate acupuncture with conventional treatments to maximize their recovery and control such things as pain or chemotherapy side effects.

Also Read:- Is Acupuncture Safe? Everything You Need To Know Before Your First Session

What Acupuncture and Traditional Medicine Have in Common

While it is important to know that acupuncture is completely different from conventional medicine, the following are the few underlying principle similarities worth noting:

Both involve working towards health and well-being: The main goal of both traditional medicine and acupuncture is to make you feel better and healthier overall. Whether there is a chronic issue such as pain or an acute health issue, either tries to rebalance and restore our functions.

Both can be safe provided they’re in the hands of qualified professionals: Accupuncture and conventional medicine can be perfectly safe if performed by qualified practitioners. The most you want to do is have a competent practitioner whose techniques are well known and who has an adequate amount of experience. Both have primary consideration for safety, and both have minimal risk if applied properly.

The results: Most people have very positive results with acupuncture or traditional medicine. Pain relief, stress reduction, or sleep improvement-have helped many people accomplish their goals in this regard.

Also Read:- From Pain to Balance: Explore Acupuncture’s Wonders

Key Differences Between Acupuncture and Traditional Medicine

Although acupuncture and traditional medicine have similar objectives, they go about restoring one’s health in very distinct manners:

Acupuncture’s Holistic Approach: Acupuncture is part of traditional Chinese medicine, which rests on the notion that to maintain good health, the energy (Qi) of the body has to be balanced. When this energy gets blocked or unbalanced, pain or illness follows. Acupuncture therefore aims to restore balance by inserting needles into certain points on the body to influence the flow of energy and thereby stimulate the natural healing powers of the body. The integrative approach treats the body as a whole, addressing both causes and symptoms of health problems.

Traditional Medicine’s Scientific Approach: Traditional medicine, especially in the Western world, is founded on scientific principles; it seeks to diagnose and cure health problems with well-documented procedures such as medications, surgery, and therapies. Doctors identify the root cause of any health issue through blood tests, imaging, and other diagnostic methods, then choose how to treat it best. Conventional medicine tends to be more focused, directly intervening to treat specific symptoms or diseases, as distinct from acupuncture, which emphasizes more on energy flow and balance.

Some of the main differences are:

Treatment Methods: Treatment involves acupuncture stimulation by using needles on particular areas of the body in order to correct the energy flow. While traditional medicine resorts to drugs, surgeries, and other forms of medicine according to current science in treating a certain illness.

Scope of Use: Traditional medicine is often used for acute care, including treating infections or handling severe conditions like diabetes, hypertension, or infections. It’s also applied in emergency cases, such as surgery or life-saving interventions. Acupuncture, on the other hand, is used more for chronic conditions like pain, stress, anxiety, digestive issues, and other long-term illnesses.

Scientific Support: There is a solid scientific basis for traditional medicine. Treatments are researched and tested for their effectiveness, so traditional medicine is the most preferred method for dealing with acute conditions or emergencies. Acupuncture, though widely applied and effective for most, has fewer scientific foundations, although research continues to be conducted. Most still resort to acupuncture due to its long history and effectiveness in managing chronic illnesses.

Can Acupuncture and Traditional Medicine be Combined?

Yes, acupuncture and traditional medicine can most certainly be combined to benefit your health. In fact, quite a few individuals have found that using both is the best of both worlds. Traditional medicine is useful for dealing with acute ailments, while acupuncture can assist with chronic diseases and enhance the body’s own healing process.

For instance, acupuncture may be used to alleviate pain following surgery, mitigate chemotherapy side effects, or relieve stress and anxiety associated with an illness. It may also be combined with conventional therapies to enhance overall health. Employing both methods combined may strengthen recovery, decrease symptoms, and enhance your quality of life.

Conclusion

Both traditional medicine and acupuncture are good methods of achieving good health, although they are based on different mechanisms. The primary focus of traditional medicine is diagnosis and treatment of a sickness with the aid of a scientific methodology, whereas acupuncture concerns the balance of energy flow through the body. Whether you use acupuncture, traditional medicine, or both, just make sure to deal with an experienced professional who can identify your special needs and accompany you through the healing process.

Knowing about traditional medicine and acupuncture will help make the decision of what will work for your health and wellness. Both will alleviate pain, stress, and a variety of maladies, and can be employed in conjunction for optimum health benefit.

Frequently Asked Questions (FAQs)

1. What is acupuncture?

Acupuncture is the process of inserting thin needles into certain points on the body to assist in balancing the energy (Qi) flow and help in healing.

2. Is acupuncture safe?

Yes, acupuncture is safe when done by a qualified practitioner.

3. Is acupuncture painful?

Acupuncture is generally painless, with only a slight pinch when the needles are inserted.

marzo 17, 2025

Por administrador de página web Sin categorizar

Can Acupuncture Help With Fertility? The Benefits You Need to Know

Conceiving can be exciting, but it can also be stressful and frustrating at times, particularly when things don’t go as planned. Many people struggling with infertility often turn to other forms of help to increase the chances of getting pregnant. It’s been used for about thousands of years as a part of Traditional Chinese Medicine (TCM) to address numerous health conditions, such as pain, stress, anxiety, and sleep disorders. But when it comes to fertility, does acupuncture actually work? And how? Let’s get to the bottom of this! If you are considering going for acupuncture for fertility, here is a short overview on how it could help and what to expect.

Also Read:- Is Acupuncture Safe? Everything You Need To Know Before Your First Session

How Acupuncture Can Help with Fertility

Acupuncture is a therapy in which fine needles are inserted into certain points on your body. This is thought to enhance energy flow, balance hormones, lower stress levels, and enhance overall health. Some of the ways acupuncture can help fertility are:

Hormonal Balance: Acupuncture is one of the important ways that can help with fertility by balancing your hormones. Estrogen, progesterone, FSH (follicle-stimulating hormone), and LH (luteinizing hormone) are all important hormones in the process of ovulation, menstruation, and pregnancy. Acupuncture has been known to regulate these hormones, getting your body more prepared for conception and fertility treatments.

Improved Blood Circulation: Acupuncture is supposed to aid in promoting blood circulation, particularly to your reproductive organs like the ovaries and uterus. With better blood circulation, the quality of your eggs can improve and the uterine lining can become thicker. This might increase the chances of conceiving, thus ensuring that you can conceive and have a healthy baby.

Reducing Stress: Stress is an important factor that can affect fertility negatively by causing hormonal imbalances and altered ovulation. Acupuncture is known to help lower stress by releasing natural chemicals called endorphins. It also helps calm the nervous system, lower blood pressure, and improve your overall health. This relaxation can be especially helpful when you’re going through a stressful fertility journey.

Also Read:- From Pain to Balance: Explore Acupuncture’s Wonders

What Does Science Say About Acupuncture for Fertility?

There are varying theories on how acupuncture functions, and not everyone concurs about its science. Traditional Chinese Medicine (TCM) thinks that acupuncture restores the balance and enhances the flow of energy (termed “Qi”) in your body. If the flow is obstructed or not balanced, it causes illnesses. Acupuncture is supposed to restore the balance and enhance the general health.

Some healthcare providers believe that acupuncture works by stimulating the central nervous system. This means that the acupuncture points send signals to your muscles, spine, and brain, which can help release chemicals that improve your health.

Also, there is some evidence demonstrating that acupuncture can be beneficial when undergoing IVF (in vitro fertilization). An Australian study observed that women who underwent acupuncture as part of their IVF treatment were less anxious and more relaxed and felt better overall. Although further research is required to know how acupuncture is beneficial for fertility, numerous individuals have found acupuncture to be beneficial.

Also Read:- Acupuntura para tratar el insomnio

How Many Acupuncture Sessions Do You Need for Fertility?

The frequency of acupuncture treatments you will require depends on your individual circumstances and how far along you are in your fertility process. Most individuals begin with acupuncture 1 to 3 times a week. Some individuals require fewer sessions, while others may require additional ones, based on their health and objectives.

If you’re having acupuncture to prepare for conception, it’s usually advised to begin approximately 3 months prior to attempting conception. This allows your body sufficient time to react to the treatment and enhance your ability to conceive.

For women undergoing IVF, some doctors suggest doing acupuncture a few weeks before the embryo transfer, as well as on the day of the transfer. Some women continue acupuncture into the first trimester of pregnancy to help reduce the risk of miscarriage, but this varies by person.

When Should You Start and Stop Acupuncture for Fertility?

The overall advice is to initiate the acupuncture sessions roughly 3 months prior to attempting conception. This gives sufficient time for the treatment to take its impact on your hormones, circulation, and stress.

If you are undergoing IVF, beginning acupuncture prior to your treatment and maintaining it up to the embryo transfer can be helpful. Some even maintain acupuncture in the first trimester to prevent miscarriage. But even taking a few sessions during IVF has been proven to enhance relaxation and decrease stress.

Can Acupuncture Help Male Fertility?

Yes, acupuncture may help enhance male fertility as well, even though there is limited research on this. In some studies, it appears that acupuncture can enhance sperm quality, motility (movement), and concentration. Indeed, there’s evidence that acupuncture can be an effective treatment for male infertility in some situations.

But still, more research needs to be done in order to find out the exact way acupuncture is effective for male fertility. Laser acupuncture, which is light-based rather than needle-based, has also been shown to enhance sperm motility and concentration.

Conclusion

Acupuncture may be a valuable treatment to look for when you’re trying to conceive. Whether you want to balance your hormones, enhance blood flow to your reproductive system, or alleviate stress, acupuncture could improve your ability to conceive. Though the specific science behind why acupuncture is useful for fertility is not yet clear, many people find it to be a valuable complement to other fertility treatments.

If you are considering giving acupuncture a try, it is always a good idea to discuss this with your doctor beforehand. They will be able to advise you on whether or not it is a good idea for you and how best to incorporate it into your fertility treatment. Acupuncture may not single-handedly fix all fertility problems, but it may be a useful addition to your overall health and thus increase the likelihood of conception.

Frequently Asked Questions (FAQs)

1. Is acupuncture safe for fertility?

Yes, acupuncture is usually safe for fertility if conducted by a certified practitioner. Still, if you have any doubts, contact your healthcare provider.

2. How many acupuncture sessions are required for fertility?

It varies, but usually 1-3 treatments per week for 3 months prior to trying to conceive.

3. When should I begin acupuncture for fertility?

It’s good to begin acupuncture 3 months prior to attempting pregnancy, but also beneficial while going through IVF treatment.

4. Is acupuncture effective at improving male fertility?

Acupuncture can enhance the quality and mobility of sperm, although proper evidence is necessary to determine its worth for male infertility.

5. Is acupuncture painful?

Everyone experiences little or no pain while undergoing acupuncture because the needles they use are exceptionally thin and specialized.

marzo 16, 2025

Por administrador de página web Sin categorizar Acupuntura

Is Acupuncture Safe? Everything You Need To Know Before Your First Session

If you’re considering trying acupuncture for the first time, you may be wondering, “Is it safe?” You’re not alone if you have questions or are a bit anxious. The good news is, acupuncture is a safe, low-risk procedure that can treat issues such as arthritis, migraines, sports injuries, and even boost your mood! Yes, you read it right! If you have questions about what to expect or how to prepare for your first session, we can assist. It’s safe, non-surgical, and effective, and our skilled doctors will ensure that you’re at ease during the procedure.

What is Acupuncture?

Acupuncture is a therapy in which small, thin needles are inserted into your skin at certain points on your body, such as your back, neck, head, and face. It treats various health issues, such as pain. Acupuntura originated from traditional Chinese medicine, and research has indicated that it can treat some problems. It is typically combined with other treatments to assist in improving your health.

Also Read:- From Pain to Balance: Explore Acupuncture’s Wonders

Is Acupuncture Safe?

Acupuncture is usually low-risk and safe, particularly if received by a licensed and experienced acupuncturist.

As with any treatment, there are risks involved, but they are unlikely if you see an experienced professional. Also, these are a few points to consider:

Injury: Because acupuncture needles penetrate your skin, there is a small chance of damaging a nerve or other structure in your body. But this is extremely unlikely with professionals. So, you can always go for a professional, always!
Infection: There is a very low risk of infection, but acupuncturists use one-time-use, sterile needles, so the risk is low.
Short-Term Side Effects: A few individuals might feel a little tired, queasy, or experience a light headache following treatment. You may also feel slightly sore or develop a tiny bruise, but neither will cause you any harm.

Most individuals experience improvement after acupuncture and do not have these risks. It is an excellent way of enhancing health without the use of medication or surgery.

Also Read:- Acupuntura para tratar el insomnio

Benefits of Acupuncture

Reduced Swelling: Acupuncture can reduce swelling and ease your body’s adverse reactions to injuries.

Improved Mood and Energy: Acupuncture will also improve your mood and energy by allowing your body to release good chemicals which make you happier, sleep well, and better handle stress.

Pain Relief: Acupuncture is one of the primary purposes for which individuals use acupuncture because it is effective for pain relief. If a person suffers from chronic pain or pain due to injury, acupuncture is effective in releasing natural painkillers within your body. It is also effective for stress as it balances chemicals in your brain.

Prior to your acupuncture visit, our staff will walk you through everything and address any concerns you might have. We also take care of ensuring you’re comfortable and secure throughout the session!

How Acupuncture Works

Acupuncture is an ancient practice that has been used for thousands of years to help with many health problems. It involves placing thin needles into special points on your body. These points are carefully chosen to help your body heal naturally.

The principle of acupuncture is that your well-being is based on energy (referred to as Qi, or “chee”) flowing smoothly through your body. If the flow is stopped up, it can lead to pain or illness. By inserting needles in specific locations, acupuncture allows the flow to clear and gets your body to feel better.

Though Western medicine was slow to adopt acupuncture, it is today commonly practiced throughout the globe. It’s been declared an effective method of treatment by bodies such as the American College of Physicians and the World Health Organization (WHO).

How to Prepare for Your Acupuncture Session?

Preparation for your first acupuncture treatment is easy. Just be sure to dress in loose, comfortable clothing so that the areas where the needles will be inserted are easily accessible. Your physician may require you to wear a gown if need be. You should not eat heavy meals beforehand, but don’t starve yourself either. Avoid caffeine, alcohol, and other depressants or stimulants prior to your session. If you have concerns or questions about acupuncture, make a list of them so that you can discuss them with your doctor and relax totally during treatment.

Various Kinds of Acupuncture

There are several varieties of acupuncture:

Traditional Chinese Acupuncture: This emphasizes balancing your energy (Qi) to maintain health.

Modern Acupuncture: This combines traditional acupuncture with modern medicine, applying needles to get your body’s systems functioning better.

Trigger Point Therapy: This form of acupuncture is applied to muscle pain. When muscles become tight and develop painful knots, acupuncture can be used to release them and ease the pain.

Regardless of which one you try, acupuncture can definitely be an effective way of feeling better and enhancing your health!

Conclusion

Acupuncture is a safe and effective treatment that can be used to treat a wide range of conditions, from pain relief to mood improvement. If you’re thinking of giving it a try, you’ll be happy to know that it’s a low-risk treatment, particularly when done by experienced and trained practitioners. Therefore, it is suggested that you always go to a professional or an expert acupuncturist! So if you’re ready to discover the healing benefits of acupuncture, we’re here to assist you in getting started down the road to improved health!

Frequently Asked Questions (FAQs)

1. Is acupuncture safe?

Yes, acupuncture is safe if done by a licensed and experienced practitioner.

2. Does acupuncture hurt?

Most individuals don’t experience any pain or discomfort during acupuncture because the needles are very fine.

3. How long does an acupuncture session last?

Typically, an acupuncture session will take between 20 to 40 minutes. But, always confirm!

4. What conditions can acupuncture treat?

Acupuncture can treat pain, migraines, arthritis, stress, and other issues.

5. How do I prepare for an acupuncture treatment?

It’s always recommended that you wear loose, comfortable clothes and avoid eating a big meal before your session.

octubre 9, 2023

Por Navnit Sin categorizar Lower Back Pain, physiotherapy, Physiotherapy Exercises

15 Top Physiotherapy Exercises for Lower Back Pain

Introduction

Back pain discomfort is an ordinary illness that influences millions of people in the populace worldwide. Whether it’s unpaid to the needy stances, strength imbalances, or wounds, the distress can be weakening. To the extent there are different therapy options unrestricted, physiotherapy workouts are frequently advised to ameliorate distress, sweeten mobility, and prevent prospective problems.

In this case essay, we’ll need to examine 15 top physiotherapy workouts for lower back distress that can be conducted at the residence with the recommendation of a physiotherapist.

Submitting a very extremist strategy to fight against the debilitating grasp of the most common lower back pain with the help of the transformative stamina of physiotherapy training.

On our planet, where sedentary lifestyles, as well as contemporary impulses often leave us very susceptible to a persistent disease, the clever techniques and the workouts we live examine promise of solace, but a footpath to recycling a pain-free, enthusiastic stamina. Downward back pain provision is not a possible obstacle; it can be used to comprehend, categorize, and destroy with the right knowledge and workouts. Unite is used on this voyage of finding as well as unveiling a lot of new paradigms in the realm of physiotherapy, offering yearning and recovery to those who are in the examination of respite from the clasps of downward back pain.

1. Pelvic Tilts

Pelvic tilts are a basic exercise for strengthening the lower back and core muscles. To perform this, lie on your account back with your knees bent and feet flat on the floor. Tighten your abdominal strength and gently tilt your pelvis upward, pressing your lower back into the floor. Hold for a few moments, then discharge.

2. Cat-Cow Stretch

The Cat-cow-Distance is an outstanding exercise for improving flexibility and reducing lower rear immobility. Start on your hands and knees and an inhaler, as you arch your back (cow pose), and exhale as you round your back (cat pose). Repeat this fluid motion several times.

3. Child’s Pose

The child’s posture is relaxing and the span targets the softer rear and helps release tension. Start in a kneeling situation, then sit around on your heels, extending your capes forward and lowering your forehead to the floor. Hold for 20-30 Moments, to the extent they confiscate serious puffs.

4. Knee-to-Chest-Stretching

Period assists in alleviating lower back pain by gently pushing to the boundary of the softer back resilience. Lie on your back, curve your knees, and carry one of the knees towards your cupboard while maintaining the different feet on the bottom. Hold up for 15-20 Moments and reproduce on the additional side.

5. Glute Bridges

Glute bridges strengthen the gluteal strengths, which are significant for funding the lower back. Lie on your account around with your knees and inclination and your flat. Pinch your account hips off the footing, and compaction your glutes at the top. Hold for an hour, occasionally a second, then downward your hips.

6. Wall Angels

Wall angels promote reasonable pose and mobility in the shoulders and upper back, which can indirectly decrease lower rear pressure. shelf with your friends back against the wall and slowly slide your mantles up and down the wall, conservancy control throughout the action.

7. Superman Exercises

The Superman workout denotes the softer rear and body strengths. Lie profile down with arms expanded in a semblance of yourself and legs successive. Put forward your constituents and shanks off their footing simultaneously, clutching them for a few instants before you reduce themselves.

8. Quadrupled Leg Raises

Dieser Workout assists in strengthening the strengths around the downward and hips. Start on your needles and knees, and expand one leg straightforwardly around while maintaining your rear straight. Hold for an instant, then downward it and repeat with the same other leg.

9. Seated Forwarding Bend

Seated forward bends are provided by a delicately stretched for the softer rear and hamstrings. Sit with your portions expanded in a pretense of you, hinge at your hips, and spread for your toes or ankles. Hold for 20-30 beats while breathing deeply.

10. Being located Side Legal Lifts

Diese Exercise intensifies the strengths along the sides of your energy hips, which can enable stabilization of their downward around. Rack upright and slam one of the legs to the side while maintaining it straightforwardly. Softer it and repeat on the other flank.

11. Bird-Dog-Exercises

The bird-dog workout enhances equilibrium and body strength. Beginning on your arrows and Knees, lengthen one arm forward and the opposing leg backward. Carry for a few moments, then shift sides.

12. Performing Extending

The performing pressure is found serious within the buttocks and can contribute to lower back discomfort when you tighten it. To span it, sit down with one ankle-length traversed over the opposing knees, then gently stimulate down and on the raised knees while conserving an upright stance.

13. Chest Rotations

Compartment circuits support improved spinal mobility and flexibility. Sit with your knees bent and claws balanced on the bottom. Strike your capes over your chest and gently wrench your own upper body to one side, then the other.

14. Knowing Flexor Stretching

Tight hip flexors can contribute greatly to lower back pain. Kneel on one of the knees, with the different feet in front and tendency at the 90-degree curve. Gently stimulus your hips forward, feeling a stretch in the semblance of your hip.

15. Border Site

Barrier seats exist extraordinarily for the strengthening of the strengths in the lower back, hips, and thighs. Stand with your back against a wall and lower yourself into a seating position, as if you were sitting in a hidden seat. Carry for as extended as you can, unhurriedly improving the moment

Conclusion

Lower back discomfort can be a persistent and discomforting problem, but these 15 physiotherapy exercises offer a holistic approach to managing and alleviating the pain. Recollect to consult with all healthcare professionals or physiotherapists before beginning any workout training, especially if you retain pre-existing problems or painful discomfort. Combine this workout into your daily habit, and with tolerance and consistency, you can enrich your lower back’s stability, flexibility, and all-around well-being.

septiembre 27, 2023

Por Navnit Sin categorizar Physio therapy, Shockwave Therapy, Terapia

Exploring the Benefits of Shockwave Therapy

Shockwave therapy is a new treatment technique in physiotherapy, yet it’s one that patients and
physios the same are racing to. This painless treatment conveys acoustic waves into the impacted
region, animating the body’s normal recuperating process.

Shockwave therapy helps a scope of ongoing ligament conditions and has been demonstrated to change ligament bloodstream experimentally. This interaction lightens torment and further develops
recuperation, making it the ideal expansion of your physiotherapy treatment plan.

Why Physiotherapists Recommend Shockwave Therapy in Sydney

Improving tissue recovery

One of the vital advantages of shockwave treatment is its capacity to advance tissue recovery. The
acoustic waves utilized during treatment help to animate the bloodstream and cell digestion in the
designated region. This has the tremendous advantage of accelerating the mending system. Not in
the least does this assist patients with recuperating surprisingly quickly, however, it likewise
guarantees a more careful mending process. Thus, you might be less inclined to encounter a repeat
of a similar physical issue.

Torment decreased and the board

Shockwave treatment is a breathtaking option for those managing ongoing torment conditions. Your
physiotherapist might prescribe this treatment to enhance other agony-the-board methods. Since
shockwave treatment influences how agony signals are shipped off our sensory systems, it has the
additional impact of resetting the aggravation cycle. The treatment has recuperating properties and
aids ligament recovery and agony the board. While shockwave treatment in Sydney is a decent
choice for tormenting executives, it is still best utilized with a comprehensive treatment plan.

Painless treatment choice with Shockwave Therapy

Many individuals handle wounds or persistent torment with a medical procedure. While this is the
main choice in certain conditions, attempting painless strategies first can be useful. The impact will
rely upon the seriousness of the injury, however many individuals like to attempt this harmless and
somewhat torment-free treatment first. You will continuously need to talk with your physiotherapist
and different trained professionals if your physical issue is sufficiently extreme to think about a
medical procedure. Yet, there are serious areas of strength for that shockwave treatment that can
refute the requirement for careful mediation.

Further developing versatility

Physiotherapy is a typical type of treatment for those experiencing versatility issues. In any case,
under the flag of physiotherapy lie a few different treatment strategies. Shockwave treatment
assists with working on joint capability and versatility by decreasing irritation in a particular region.
The cycle animates collagen creation, a vital part of solid joint and muscle capability, and the quick
help with discomfort acquired from shockwave treatment can promptly further develop portability.

Decreasing aggravation with Shockwave Therapy

Most kinds of wounds or persistent circumstances incorporate some type of aggravation, which is,
best case scenario, awkward and, even from a pessimistic standpoint, incredibly excruciating. The
harmed region of your body radiates fiery go-betweens, frequently causing expansion, redness, and agony.

Shockwave treatment decreases the arrival of these go-betweens, diminishing irritation
simultaneously. By eliminating aggravation, the aggravation decreases, and portability moves along.

Adaptability in treatment

One more extraordinary advantage of shockwave treatment is the adaptability of purpose in cases.
Shockwave therapy can be utilized in different regions as opposed to being limited to two or three
body parts. It is usually utilized for shoulders, knees, feet, elbows – any place where ligament
wounds can happen. Being so flexible, shockwave treatment can fundamentally help a scope of
wounds and conditions.

Diminished reliance on taking drugs

Frequently, the least complex method for easing torment is with drugs. Nonetheless, this type of
treatment is not great for everyone. For instance, individuals with past substance reliance issues
might be hesitant to utilize specific sorts of agony medicine. Others may dislike taking prescriptions
routinely. Shockwave treatment is harmless and requires no prescription, making it a superb regular
choice to decrease torment.

Enduring impacts with Shockwave Therapy

At last, numerous patients experience long-haul improvement following shockwave treatment
medicines. While it gives transitory help with discomfort, the advantages do not stop there. By
resetting your aggravation cycle, tending to irritation, and further developing ligament bloodstream,
patients can feel the advantages of shockwave treatment long into what’s to come.
Normally, all wounds require legitimate recuperating and extra treatment techniques for full
recuperation, yet shockwave treatment is without a doubt a major piece of it. A necessary piece of
Shockwave treatment is the Physiotherapists ability and involvement with diagnosing the degree of
the pathology and supplementing the shockwave treatment with the right evaluated practice
program intended to help with fortifying the ligament following injury

Searching for viable shockwave treatment in Sydney?

Assuming you are keen on attempting shockwave treatment, MGS Physiotherapy is the group you
can trust. Our exceptionally talented, proficient physiotherapists utilize the most state-of-the-art
gear for shockwave treatment medicines. In this way, to accelerate your recuperation or track down
an answer for persistent agony, contact our well-disposed group today. With custom-fitted
treatment plans for all patients, you’ll continuously get the absolute best consideration from MGS
Fisioterapia.

Figuring out Heart Blockage and Cardiovascular Sickness

Heart blockage, additionally called coronary corridor infection, happens when the veins that supply
blood to the heart become limited or obstructed. This restriction is brought about by the
development of plaque comprising cholesterol, fat, and different substances. Over the long haul, the
plaque solidifies and confines the bloodstream to the heart muscle, prompting different
cardiovascular sicknesses.
Coronary episodes, angіna (chеst paіn), and cardiovascular breakdown are only a couple of the
circumstances caused by these illnesses. Chеst paіn or dіscomfort (angіna), fatіgue, and at times, no
side effects by any means, arе typіcal indications of a heart vein blockage.

Agе, family ancestry, hypertension, high cholestеrol, smokіng, obesіty, dіabetes, and a stationary
way of life are fеw risk factors that can prompt heart conduit blockages. Early recognition and brief
heart treatment are urgent for forestalling confusion and saving heart well-being.

Conventional Treatment Approaches for Heart Blockage

Generally, heart blockages have been overseen through prescription, way-of-life changes, and
obtrusive methodologies like angioplasty and stenting.

Medication: Drugs play a critical part in overseeing heart blockages and cardiovascular
sicknesses. Statins are generally endorsed to bring down cholesterol levels and lessen the gamble of
plaque arrangement. Antiplatelet drugs, like headache medicine, are utilized to forestall blood
clusters from framing in the restricted conduits.
Lifestyle Changes: Way of life alterations are central in overseeing heart blockages.
Combinіng a heart-sound eating regimen low in saturatеd fats, cholеstеrol, and sodium with routine
work-out can assist with overseeing circulatory strain, lowеr cholеstеrol levеls, maіntaіn a hеalthy
weіght, and upgrade cardiovascular hеalth іn gеnеral.
Invasive Techniques: Intrusive methodologies, like angioplasty and stenting, are usually
performed to treat extreme heart blockages. Angioplasty includes embedding a catheter with an
inflatable-like gadget into the limited conduit. The inflatable is expanded to pack the plaque and
broaden the corridor, reestablishing the bloodstream. At times, a stent (a lattice-like metal cylinder)
might be embedded to keep the corridor open and forestall future blockages.
While these customary methodologies have been compelling, they additionally have constraints and
expected chances, like the chance of re-limiting of the vein (restenosis) after angioplasty, the gamble
of blood clusters around stents, and the potential for entanglements related to intrusive systems.

Presenting Shockwave Therapy

Shockwave therapy, otherwise called intravascular lithotripsy, is a painless strategy that uses sonic
tension waves to address heart blockages. Initially created for the fracture of kidney stones,
shockwave innovation has now been adjusted for cardiovascular medications.

During the shockwave treatment technique, a particular catheter with a scaled-down lithotripsy
gadget is embedded into the impacted vein. The gadget emanates sonic strain waves that are
coordinated toward the calcified plaque. These tension waves delicately upset the solidified plaque,
considering simpler evacuation, or resulting stent situation.

The vital benefit of shockwave treatment is its capacity to explicitly target calcified plaque while
protecting solid blood vessel tissue. By zeroing in on the plaque, the treatment lessens the gamble of
injury to the vein and potential confusion related to obtrusive techniques.

Advantages of Shockwave Treatment for Heart Blockage

● Shockwave therapy offers a few huge advantages contrasted with customary
methodologies, making it a thrilling headway in cardiovascular consideration.
● Enhanced Viability: Clinical examinations have shown that shockwave treatment essentially
further develops the achievement paces of plaque expulsion and stent position.
● The engaged tension waves successfully disturb the calcified plaque, empowering better
freedom of the blockage and reclamation of the bloodstream.
● This superior viability can prompt better long-haul results for patients.

Conclusion

The magnificence of shockwave therapy is that it is generally torment-free. You might feel slight
uneasiness in the difficult region, yet this essentially demonstrates that the legitimate tissues are
being chipped away at.
Individuals have encountered extraordinary achievement utilizing shockwave treatment in treating a
few outer muscle conditions in the shoulder, Achilles, elbow, knees, and feet, and that is just the
beginning, specifically, the great many tendinopathy circumstances and calcific tendinitis.

Categoría: Sin categorizar

Yoga for Lower Back Pain

Is Yoga Better Than Physiotherapy?

Physiotherapy Exercises for Lower Back Pain

1. Cat-Cow Pose

2. Cobra Stretch

3. Prone Leg Lifts

4. Bridges

5. Side Twists

6. Bird-Dog Stretch

7. Toe-Touches

8. Child’s Pose

9. Hip Stretches

Conclusion

Frequently Asked Questions (FAQs)

Q. Can yoga relieve chronic lower back pain?

Q. Is yoga better than physical therapy for back pain?

Q. How long does it take for yoga to reduce lower back pain?

Q. Can physical therapy exercises reduce lower back pain?

Q. Are there risks to practicing yoga for lower back pain?

What Is the Serratus Anterior?

What Happens If the Serratus Anterior Is Weak?

Indications of Serratus Anterior Pain

Serratus Anterior Exercises

1. Scapular Pull-ups

2. Wall Slides

3. Bear Crawl

4. Dumbbell Pullover

5. Diagonal Shoulder Walks

Conclusion

Frequently Asked Questions (FAQs)

Q. What is the serratus anterior muscle?

Q. What happens if the serratus anterior is weak?

Q. What are the exercises to strengthen the serratus anterior?

Q. What are the common signs of serratus anterior pain?

Q. How frequently should I exercise serratus anterior?

Acupuncture and Traditional Medicine

What Acupuncture and Traditional Medicine Have in Common

Key Differences Between Acupuncture and Traditional Medicine

Can Acupuncture and Traditional Medicine be Combined?

Conclusion

Frequently Asked Questions (FAQs)

1. What is acupuncture?

2. Is acupuncture safe?

3. Is acupuncture painful?

How Acupuncture Can Help with Fertility

What Does Science Say About Acupuncture for Fertility?

How Many Acupuncture Sessions Do You Need for Fertility?

When Should You Start and Stop Acupuncture for Fertility?

Can Acupuncture Help Male Fertility?

Conclusion

Frequently Asked Questions (FAQs)

1. Is acupuncture safe for fertility?

2. How many acupuncture sessions are required for fertility?

3. When should I begin acupuncture for fertility?

4. Is acupuncture effective at improving male fertility?

5. Is acupuncture painful?

What is Acupuncture?

Is Acupuncture Safe?

Benefits of Acupuncture

How Acupuncture Works

How to Prepare for Your Acupuncture Session?

Various Kinds of Acupuncture

Conclusion

Frequently Asked Questions (FAQs)

1. Is acupuncture safe?

2. Does acupuncture hurt?

3. How long does an acupuncture session last?

4. What conditions can acupuncture treat?

5. How do I prepare for an acupuncture treatment?

Introduction

1. Pelvic Tilts

2. Cat-Cow Stretch

3. Child’s Pose

4. Knee-to-Chest-Stretching

5. Glute Bridges

6. Wall Angels

7. Superman Exercises

8. Quadrupled Leg Raises

9. Seated Forwarding Bend